Leveling Slope

How can I be a better swimmer?

Basically I was wondering what exercises I can do to improve my butterfly, I need more upper arm strength bc I tend to do great the first half of the race, and the second half my arms get tired and I fall way behind. So any dry land exercises would help, plus I practice every morning.

Oh and any tips/exercises to improve my overall would be MUCH appreciated!

Thank you:)

For upper arm strength the basic exercises are press-ups (when done correctly) and pull ups. Also mixed in with this a balanced diet. For maximum muscle repair after training and land work, immediately after drink milk, and eat a variety of brazil nuts (high in selenium) and turkey (meat with most protein, least fat). This will repair the torn muscles after exercise, and build them larger.

Don't go into land work doing immediate 100 press ups. You MUST stretch before hand. Being a swimmer I assume you know how to stretch your upper body.

To do press-ups properly you must keep your bottom level so you are on a level slope. You can look in a mirror whilst doing them or before, to check you have the correct posture. When doing a press up, keep your head looking up, and have your arms shoulder width apart. Slowly descend all the way down until your nose is just off the floor, hold it for about 3 seconds, and rise. Don't put your knees down, and try and ten of them. Rest, hydrate, and do ten more. Work your routine around you, it's totally flexible and should be based on your ability. Once you get better you can try widening your arms, to work the shoulders more.

Pull-ups, well don't go buying expensive kit, or a new gym pass, if you don't own a bar, don't bother. Just carry on doing press-ups, there's a reason they're the most famous work out!

Remember, don't just work your upper body; work your legs, your abs, and remember to keep a balanced diet (up your milk and protein intake, protein is in meat and nuts) and to do cardiovascular exercise (swimming, running etc), this burns the fat, making protein production easier!

Good luck with your butterfly!

Find Leveling Slope On eBay Below:

Topcon RT 5Sb Dual Slope Machine Control Grade Laser Level
Topcon RT 5Sb Dual Slope Machine Control Grade Laser Level
$3,499.99
Topcon RL H2Sa Dual Slope Machine Control Grade Laser Level
Topcon RL H2Sa Dual Slope Machine Control Grade Laser Level
$1,599.99
PERCENT SLOPE METER INDICATORLEVEL FOR DOZER GRADER CATERPILLAR DEEREVOLVO
PERCENT SLOPE METER INDICATORLEVEL FOR DOZER GRADER CATERPILLAR DEEREVOLVO
$89.00
AGL EAGL 3 ELECTRONIC DUAL SLOPE ROTARY LASER LEVEL
AGL EAGL 3 ELECTRONIC DUAL SLOPE ROTARY LASER LEVEL
$69.95
TOPCON RT 5SB DUAL SLOPE ROTATING LASER LEVEL WITH REMOTE
TOPCON RT 5SB DUAL SLOPE ROTATING LASER LEVEL WITH REMOTE
$1,500.00
TOPCON RL H4C SELF LEVELING ROTARY SLOPE LASER LEVEL PACKAGE GRADE 10TH
TOPCON RL H4C SELF LEVELING ROTARY SLOPE LASER LEVEL PACKAGE GRADE 10TH
$1,185.00
AGL EAGL 3 ELECTRONIC DUAL SLOPE ROTARY LASER LEVEL Internals Only
AGL EAGL 3 ELECTRONIC DUAL SLOPE ROTARY LASER LEVEL Internals Only
$39.95
LASER ALIGNMENT LEICA MODEL LB 4 DUAL SLOPE LASER LEVEL
LASER ALIGNMENT LEICA MODEL LB 4 DUAL SLOPE LASER LEVEL
$149.99
Topcon 313990753 RL SV2S High Accuracy and Value Dual Slope Laser Level
Topcon 313990753 RL SV2S High Accuracy and Value Dual Slope Laser Level
$3,991.95
5 8 Inch Angle Adjustment Bracket With Extension Laser Level Sdual Slope
5 8 Inch Angle Adjustment Bracket With Extension Laser Level Sdual Slope
$4.83
SPECTRA PRECISION TRIMBLE GL720 MACHINE CONTROL DUAL GRADE SLOPE LASER LEVEL
SPECTRA PRECISION TRIMBLE GL720 MACHINE CONTROL DUAL GRADE SLOPE LASER LEVEL
$2,499.99
Trimble Spectra GL722 Dual Slope Machine Control Grade Laser Level
Trimble Spectra GL722 Dual Slope Machine Control Grade Laser Level
$3,999.99
Topcon RL SV2S High Accuracy Dual Slope Dry Battery Laser Level 313990752
Topcon RL SV2S High Accuracy Dual Slope Dry Battery Laser Level 313990752
$1,757.99
5 Cross Laser Line Level 360 Degree Rotary Slope Functional Outdoor And Receiver
5 Cross Laser Line Level 360 Degree Rotary Slope Functional Outdoor And Receiver
$281.86
SPECTRA PRECISION HV401 SELF LEVELING ROTARYLASER LEVELTRIMBLETOPCONSLOPE
SPECTRA PRECISION HV401 SELF LEVELING ROTARYLASER LEVELTRIMBLETOPCONSLOPE
$698.00
TOPCON RL H5A RECHARGEABLE SELF LEVELING ROTARY SLOPE LASER LEVELRB GRADE10TH
TOPCON RL H5A RECHARGEABLE SELF LEVELING ROTARY SLOPE LASER LEVELRB GRADE10TH
$949.00
Topcon RL SV2S RB Dual Slope Self Leveling Rotary Grade Laser LevelRechargeable
Topcon RL SV2S RB Dual Slope Self Leveling Rotary Grade Laser LevelRechargeable
$2,270.00
NEW TOPCON RL H5A SELF LEVELING ROTARY SLOPE LASER LEVEL PACKAGE GRADE 10TH
NEW TOPCON RL H5A SELF LEVELING ROTARY SLOPE LASER LEVEL PACKAGE GRADE 10TH
$685.00
NEW TOPCON RL H5A SELF LEVELING ROTARY SLOPE LASER LEVEL PACKAGE GRADE INCH
NEW TOPCON RL H5A SELF LEVELING ROTARY SLOPE LASER LEVEL PACKAGE GRADE INCH
$685.00
NEW TOPCON RL H5A SELF LEVELING ROTARY GRADE LASER LEVEL SLOPE TRANSIT
NEW TOPCON RL H5A SELF LEVELING ROTARY GRADE LASER LEVEL SLOPE TRANSIT
$599.00
Topcon RL 200 2S Dual Slope Rotary Laser Level
Topcon RL 200 2S Dual Slope Rotary Laser Level
$2,399.00
Topcon RL SV2S Dual Slope Self Leveling Rotary Laser Level Alkaline DB Model
Topcon RL SV2S Dual Slope Self Leveling Rotary Laser Level Alkaline DB Model
$1,995.00
DATUM SP70 SELF LEVELING DUAL GRADE LASER LEVELTOPCONSPECTRATRIMBLESLOPE
DATUM SP70 SELF LEVELING DUAL GRADE LASER LEVELTOPCONSPECTRATRIMBLESLOPE
$995.00
SPECTRA PRECISION GL412 SLOPE SELF LEVELING LASER LEVELTOPCONTRIMBLEGRADE
SPECTRA PRECISION GL412 SLOPE SELF LEVELING LASER LEVELTOPCONTRIMBLEGRADE
$895.00
Topcon RL H5A Self Leveling Rotary Grade Laser Level Slope Matching Transit
Topcon RL H5A Self Leveling Rotary Grade Laser Level Slope Matching Transit
$629.00
LASER ALIGNMENT LB 4 DUAL SLOPE SELF LEVELING LASER LEVELTOPCONTRIMBLESPECTRA
LASER ALIGNMENT LB 4 DUAL SLOPE SELF LEVELING LASER LEVELTOPCONTRIMBLESPECTRA
$1,495.00
2 NEW TOPCON RL H5A SELF LEVELING ROTARY GRADE LASER LEVEL SLOPE TRANSIT
2 NEW TOPCON RL H5A SELF LEVELING ROTARY GRADE LASER LEVEL SLOPE TRANSIT
$1,199.00
TOPCON RL H5A SELF LEVELING ROTARY GRADE LASER LEVEL PACKAGE SLOPE METRIC
TOPCON RL H5A SELF LEVELING ROTARY GRADE LASER LEVEL PACKAGE SLOPE METRIC
$685.00
Johnson Level  Tool 99 028K Electronic Dual Slope Rotary Laser Sys 2DAY SHIP
Johnson Level Tool 99 028K Electronic Dual Slope Rotary Laser Sys 2DAY SHIP
$827.74
TOPCON RL SV2S DUAL SLOPE SELF LEVELING LASER LEVEL LENKER PACKAGEGRADE
TOPCON RL SV2S DUAL SLOPE SELF LEVELING LASER LEVEL LENKER PACKAGEGRADE
$2,185.00
PERCENT SLOPE METER INDICATORLEVEL FOR DOZERGRADERCATERPILLARDEEREVOLVO
PERCENT SLOPE METER INDICATORLEVEL FOR DOZERGRADERCATERPILLARDEEREVOLVO
$79.00
DEGREE SLOPE METER INDICATORLEVEL FOR DOZER GRADER CATERPILLARDEERE VOLVO
DEGREE SLOPE METER INDICATORLEVEL FOR DOZER GRADER CATERPILLARDEERE VOLVO
$89.00


Recently Purchased Leveling Slope:


spectra precision trimble gl720 machine control dual grade slope laser level, agl gradoplane 10 selfleveling dual slope laser levelspectratopconleica, topcon rlh5a rechargeable selfleveling rotary slope laser levelrbgradeinch, spectra precision gl422n hl760 selfleveling dual slope laser leveltrimble, topcon rlsv1s self leveling single slope rotary laser, topcon rl200 2s dual slope rotary laser level dual grade self levelling, topcon rlsv2s dual slope selfleveling rotary laser level alkaline db model , johnson electronic dual slope rotary laser level system industrial grade tool, agl eagl 3 electronic dual slope rotary laser level internals only, agl eagl 3 electronic dual slope rotary laser level, johnson level amp; tool 99028k electronic dual slope rotary laser system hard kit, topcon rlh1s single slope rotary laser level for parts repair as is, topcon rlsv2s dual slope laser level with ls80l receiver, new topcon rlh5a selfleveling rotary slope laser level package grade inch, new topcon rlh5a selfleveling rotary slope laser level package grade 10th, topcon rlh5a selfleveling rotary slope laser level lenker package grade it, topcon rlh5a selfleveling rotary slope laser level lenker package grade gr, 2 new topcon rlh5a selfleveling rotary grade laser level slope transit, laser alignment lb4 dual slope selfleveling laser leveltopcontrimblespectra, spectra precision gl412 slope selfleveling laser leveltopcontrimblegrade, 5 cross laser line level 360 degree rotary slope functional outdoor and receiver, 58 inch angle adjustment bracket with extension laser level sdual slope , laser alignment leica model lb4 dual slope laser level, topcon rt5sa dual slope grade rotary laser level, topcon rl200 2s laser dual grade self levelling rotating dual slope rotary , topcon bt51q rlh2sa rlh1sa rotary slope grade laser level nicad battery pack, new topcon rlh5a selfleveling rotary grade laser level slope transit, 313990753 rlsv2s high accuracy and value dual slope laser level, johnson level amp; tool 99028k electronic dual slope rotary laser sys 2day ship, topcon rlh5a lsb10 selfleveling rotary grade laser level slope transit, topcon rl100 2s dual slope rotary laser level , spectra precision gl422n lr30 selfleveling dual slope laser leveltrimble, topcon rlh5a selfleveling rotary slope laser level lenker package grade grt, topcon rlsv2s dual slope selfleveling laser level lenker packagegrade, topcon 313990753 rlsv2s high accuracy and value dual slope laser level, topcon rlh5a rechargeable selfleveling rotary grade laser levelslope rb, nwi nrl602 116 accuracy interior amp; exterior laser level wslope match function, slope meter indicator levelfor boom lift forklift dozer grader excavator, spectra precision hv401 selfleveling rotarylaser leveltrimbletopconslope, trimble spectra gl722 dual slope machine control grade laser level, spectra precision gl622 selfleveling dual slope laser leveltrimbletopcon, 1650 foot selfleveling rotary laser level complete kit automatic dialin slope, spectra precision gl422n cr600 selfleveling dual slope laser leveltrimble, spectra gl722 machine control dual slope grade laser level somero trimble 2d , spectra precision machine control dual slope grade laser level somero trimble, datum sp70 selfleveling dual grade laser leveltopconspectratrimbleslope, topcon 313990753 rlsv2s high accuracy and value dual slope laser level , topcon rlh4c selfleveling rotary slope laser level package grade 10th, topcon rl200 2s dual slope rotary laser level , topcon rlsv2s high accuracy dual slope dry battery laser level 313990752, topcon rlsv2s slope construction dual grade laser level w receiver 313990772, topcon rlh4c selfleveling slope rotary laser level w receiver 313980772, topcon rl200 2s red beam slope selfleveling rotary laser level 314920782, magnetic angle locator reader accurate slope level tool metric and english rule, cstberger 2800ft selfleveling dualbeam dualslope rotating laser w receiver, topcon rlsv2s dual slope selfleveling laser level package spectragrade, 450m rotary laser class 2 dualslope selfleveling red beam ip54 indoor outdoor



Comments are closed.